what if we told the truth [to ourselves]?

“I want junk.” “No,” my little brother said. “Say it,” I replied, “because if you were really hungry, you’d have an apple.” “I am hungry,” he continued, singing out the…

the existence of elsewhere

Because I always feel like running Not away, because there is no such place Because if there was, I would have found it by now — Gil Scott-Heron, Now and…

be still & know self

Running is meditation. Well, OK maybe just for me. But, back when I was unenlightened (I say that with sarcasm), I used to loathe it. I used to despise it….

the spectator’s view

Some days ago, I leafed through one of my favorite books and came across a quote I’d highlighted: Everyone seems to have a clear idea of how other people should…

the frustration channel

This past weekend, I rode a bus for a day-trip to Puntarenas — a small tourist-y beach town. The ride was a bit over and hour, and before I completely knocked…

we are, the business

Ready for a promotion? Promote yourself. The role is in our action, not the title or the approval of someone else. We have to step up our output to give…